Garmin Foot Pod Calibration

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This is a small Windows utility that analyzes a run and calculates the appropriate recalibration for your Garmin Footpod. Important note: The Garmin Connect web site is no longer exporting the needed footpod data in the TCX file. I've released a beta version of the utility that will read the raw FIT files.

1 Device Support

The following devices have been tested.

Device Status Notes
Garmin 310XT Supported Using TCX File
Garmin 910XT Supported Using TCX File
iPhone with iSmoothRun Supported Using TCX File
Garmin Fenix 2 Supported Requires Beta for FIT file support.
Garmin 620 Supported Requires Beta for FIT file support.
Garmin 610 Supported For the calibration run the speed source must be set to Footpod, not GPS. Requires Beta for FIT file support.
Garmin 210 Supported Requires Beta for FIT file support.
Garmin 405 TCX Unsupported (FIT untested) Does not write any speed or distance information from the Footpod to the TCX file.
Garmin 410 TCX Unsupported (FIT untested) Does not write any speed or distance information from the Footpod to the TCX file.
Garmin 305 TCX Unsupported (FIT untested) TCX Exports from Garmin Connect contain what looks like speed data from the Footpod, but it matches the GPS signal perfectly.

2 How does it work?

The Garmin devices record your position along with other data such as Heart Rate every few seconds. If the Footpod is active, then the speed according to the Footpod is also recorded. By looking at each position that is recorded, you can work out how far you've traveled and how long it took. That should be the same as the foodpod speed if the GPS is accurate and Footpod is calibrated.

2.1 Is this different to a Garmin calibration run?

This is using the same principle as the Garmin calibration run, where you tell the Garmin to calibrate and then run about 1 Kilometer. The calibration run is comparing the GPS distance covered with the Footpod reported speed. The advantage of this utility is that you can use any run to check the calibration and you can run much further.

2.2 Flaws in the approach

The biggest flaw in the approach is that it relies on the GPS signal, and GPS is not that accurate itself. If you do not have a GPS signal, such as a treadmill run, then there is no calibration possible and this utility will show that no calibration can be automatically performed. That is because the Garmin recorded data is based on the Footpod, so it's calibrating the Footpod against itself.

2.3 Getting the best data

The best run to use for calibration is a run that has the most accurate GPS data. That will be a run that is reasonably straight, as twists and turns tend to reduce the GPS accuracy. A good view of a clear sky can also help a little.

2.4 Is there a better way?

A better approach would be to run a known distance, either on a track or using a known course and calibrate against that known value. The GUI version allows this type of adjustment.

3 Frequently Asked Questions

  • Why do I see Footpod data when I'm not wearing the Footpod?
    • The Garmin will record Footpod data if you have the watch set so that the Footpod is active, even if you're not wearing the Footpod at the time. This is a bit odd, but there's no way of detecting if the Footpod data is real or fake, though the calibration value is normally very close (within a fraction of a percent), with just rounding error discrepancies.
  • Why is the 'actual distance' different from what I ran?
    • The 'actual distance' field is updated based on 'good data', and ignores data where the Footpod and the GPS are wildly different.

4 Installation

There is no further installation ;}

5 Gathering the data

This utility does not require a special calibration run to gather data. Any run with your Garmin 310XT and Foot Pod enabled will provide the data needed. Running at a steady pace will provide good data. If you take Walking Breaks, this will tend to produce a lot of variability.

6 Online Version

My code has been ported to an online version at However, this version is not always available.

7 User Guide

  • Run the executable (GarminFootpodCalibration.exe).
  • If you click on the "Open History Files…" it will look for the history files transferred for the Garmin Ant Agent and you will see a screen similar to the one below.


  • If you have the TCX or FIT file, you can open them directly.
  • Use the tree view on the left to select the file you are interested in. You can expand a file with laps to view each lap separately.
  • Entering your current calibration factor will show a new calibration factor you can enter based on the selected exercise or lap.
  • If you know the distance you ran, such as a marked course or a treadmill, you can enter that value for a more accurate calibration.
  • Hovering the mouse will produce extra help.
  • You can load a file that has been exported from Garmin Training Center (see below) using the File, Open menu.
  • The graphs give a visual representation of the calibration data.
    • The top graph is the distance recorded by GPS and the Footpod. The values vary, as the Garmin does not record at even intervals,
    • The bottom graph is the scaling factor. The horizontal lines show the average and the standard deviations.

7.1 Expert Mode

  • Clicking on the 'Expert Mode' check box gives more detail and more options.


8 Support

As always Contact Me if you have a problem and I will try to help. Emailing me the TCX file helps debug any issues. You can also download the source code from

8.1 The Application Failed to Initialize Properly (0cx0000135)

If you get this message, it is probable that you don't have the .NET framework version 2.0 installed. Version 2.0 has been around a long time, and most users should have it available; I've only had this error reported once by a someone using an XP partition on a Mac. The first thing to check is that you're running a version of XP with at least service pack 2 installed, preferably 3. If you go to control panel, then system, the general tab should have "service pack X" shown. If you don't have SP2 or SP3, windows update should handle the upgrade for you. If you have SP2 or SP3, you can download .NET 2.0 and the updates for .NET 2.0 SP2 from

9 Change log